Yes I like the ice cream but have to be strong not to eat toooo much of it.
100 ml is about 1 scoop. I made sure I measured it out properly.
Since trying new things like the icecream, cream, pork crackle and strawberries I've gone out of ketosis. I was in moderate and now I'm back to trace. Does this matter.

Still it hasn't made me want to give it up I've just kept on going. Into my 2nd week now.

This group is great and been alot of help for me.

Thanks.
Karen.