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Old Wed, Oct-04-06, 04:57
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pennink pennink is offline
Senior Member
Posts: 12,781
 
Plan: Atkins (veteran)
Stats: 321/206.2/160 Female 5'4"
BF:new scale :(
Progress: 71%
Location: Niagara Falls, ON
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Not sure for you, but I've "done" Atkins with great success about 5 times. Each time induction was a breeze, then it stops cold. This is the time you have to play with your numbers (what you add back, what you don't, possibly your calories, watching cheese and artificial sweeteners, and limited any processed meats). I have to keep cheese at or below induction levels and I can't use Splenda, only Stevia.

It's worth it though. What other plan allows you to virtually eat wonderfully filling foods, luxurious foods, and keeps your muscle mass while losing fat? Not to mention having this great board to come for support.

You know it works for you, so go for it!!!! And keep up up-to-date on your progress!
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