I think what stalled me is Hazelnut, Almonds, and Beef Jerky and Steroid Cream.

I find myself knawing on beef jerky as my day get more stressful. Then I crave nuts, then I break into hives from the nuts ,then out comes the Steroid Cream and that's what makes me bloaty.

So I try to avoid things that make me allergic, dust, etc and then I don't have to use my Steroid Cream and I feel less bloaty. The bloat lasts for about 2-3 days.

I find that drinking an extra litre of water helps when you feel bloated and then the next day, you are not as bloaty.

I hope that makes sense.

It's been crazy at work. 2 days to my holidays....yaaaay

BTW, Happy Birthday Marlaine.