View Single Post
  #39   ^
Old Sun, Jun-23-19, 23:04
Paul in KS's Avatar
Paul in KS Paul in KS is offline
Registered Member
Posts: 92
 
Plan: Keto
Stats: 250/215/180 Male 68
BF:
Progress: 50%
Location: Coffeyville
Default

I follow some of the bodybuilding forums. Yes, they have keto subforums. One of the main mantras in bodybuilding is to have .7 to 1.0 grams of protein per pound of lean body mass each day. The numbers in this thread are pretty close to the bodybuilding forums.
Reply With Quote