Sun, Jun-23-19, 23:04
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Registered Member
Posts: 92
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Plan: Keto
Stats: 250/215/180
BF:
Progress: 50%
Location: Coffeyville
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I follow some of the bodybuilding forums. Yes, they have keto subforums. One of the main mantras in bodybuilding is to have .7 to 1.0 grams of protein per pound of lean body mass each day. The numbers in this thread are pretty close to the bodybuilding forums.
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