Mon, Feb-29-16, 09:09
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Senior Member
Posts: 5,313
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Liz53
Janet, I'd not realized Fung was recommending 20-30% protein for the "older folks". Was that in one of his blog posts or the book?
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I was wondering about that too. I just ordered his book but haven't received it yet. I've been averaging 60 gms of protein a day which comes to around 15% of my diet. There sure are a lot of opinions about how much protein is the correct amount but nothing seems definitive so I am tying to just relax about it and eat what feels right to me.
Jean |