Mon, Apr-22-24, 13:05
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Senior Member
Posts: 19,251
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
to feed your gut bacteria.
Be careful about using psyllium. Sure, it provides fiber, but that's all it provides. It doesn't have any micronutrients that you body needs. Also, be careful about how much psyllium you eat at a given meal. Be sure to drink a full glass of water whenever you use psyllium because if you don't, it will make you constipated, and no one wants that.
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Right! We are not ruminants.
Insoluble fibers can be used to create fullness but doesn't provide nutrition.The microbes can use a little but generally use soluble types.
The GI microbes is a new field.... |