Fri, Jul-24-15, 06:47
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Senior Member
Posts: 876
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Plan: LC/HF/MP
Stats: 248/220/180
BF:
Progress: 41%
Location: Upstate New York
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I too have been uping the fat in my diet and it seems to be working. I input my food into Fat Secret and it gives me the percentage ratios. By the end of the day I can see where I am and eat accoringly, such as adding more fat and decreasing my protein, if need be. Higher fat helps to keep the hungries away (:
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