It took me a long time to realize that "just a little" dairy was a problem. I needed that 100% change to get a baseline for how good I can feel, then it started to become obvious when the old symptoms start creeping back with the "just a little" cheese, or cream in the coffee.

I'm even asking myself whether I want to have the usual Thanksgiving meal with dairy products (especially dessert). I know I'll feel terrible for days afterward. :\