Tue, Jan-31-12, 20:32
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Senior Member
Posts: 2,685
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Plan: LC gut healing
Stats: 302/285/165
BF:Irrelevant
Progress: 12%
Location: Heartland of the USA
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The Vitamin D Council says that feeling unwell when taking Vitamin D (or getting lots of sun) means that you're probably deficient in magnesium.
http://www.vitamindcouncil.org/abou...tors/magnesium/
Quote:
...Vitamin D has no known side effects. If one experiences any of the following symptoms due to supplementing with vitamin D - or with sun exposure - a magnesium deficiency is most likely the reason why:
* irritability or anxiety
* nausea
* headaches
* insomnia
* fatigue
* muscle cramps/twitching
* weakness
* constipation
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