Amiee no sweat, I have been stumbling over here when time permits. I purchased something called "BLOCK AND BIND" at vitamin world with the refund I got from GNC this week. I have taken them at every meal that contained carbs and did not notice any significant difference in weight. I had 1/2 of one pancake with my egg at Perkin's Thursday while my low-carbing friend ate a stack of four of them along with sausage. Since I check my weight at exactly the same time each morning while conducting these tests to be consistent, I found a 1.5 pound gain had occurred from the previous day. I had a net loss of a pound going for the week but think that was destroyed by the small treat. I will check again tomorrow to verify, but even if I am back to where I started, what did the blocker block???

OK CEETEE, what side of The Bay are you on? I'll give you a hint where I am, "School House Country Store".

Mo'niQue Please do keep us posted on the results.

BRat