7/13 Strength day

15 minutes warm up on Arc Trainer

Chest press 1x20~35#, 1x15~40#
Overhead press 1x20~30, 1x15~35#
Seated row 1x20~65#, 1x15~70#
Lat pull down 2x20
Leg extension 1x20~65#, 1x15~70#
Leg curl 1x20#65#, 1x15~70#
Hip abductor 2x15~35#
Hip adductor 2x15~30#
Chest fly 2x15~40#
Reverse fly 2x15~30#
Biceps 2x15
Triceps 2x15
Leg press 2x20~150#

5 minute cool down treadmill