Rain this afternoon. Nice to have the Y to go to. Another 5K tonight. The leg muscles were still recovering from Sunday. Miles 1 & 2 pretty easy. Mile 3 it was tougher to keep up the pace. Decent pace. Good workout. 25K steps today, including lots of walking at work.

Mile 1 pace: 10:33 min/mile
Mile 2 pace: 10:21 min/mile
Mile 3 pace: 10:36 min/mile
.1 mile "sprint" to the finish: 10:05 min/mile
Total time: 32:30
Overall average pace: 10:29

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