Another typical indoor run at the Y. I still had a little muscle soreness from the outdoor run a few days ago. I kept the pace comfortable until I was warmed up and didn't push hard until the final mile. Good time overall.

Mile 1 pace: 10:45 min/mile
Mile 2 pace: 10:38 min/mile
Mile 3 pace: 9:45 min/mile
.1 mile "sprint" to the finish: 9:25 min/mile
Total time: 32:00
Overall average pace: 10:20