Fri, Dec-25-20, 06:35
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by cotonpal
When looking for reliable nutritional information I always search for a social media influencer and aspiring registered dietician, especially when they are associated with a commercial junk food product masquerading as a health food.
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That made me laugh! 
My own journey is probably whackier than most, but it was studying actual nutrition working in my own body which led me to my present happy place. Now, I just tell people, "You have to figure out what works for YOU. I can tell you what works for ME... but be prepared. It's weird." |