Good question!!

I do eat a fairly large variety of foods being on the SBD...however I did restrict my grain intake while losing and still do. I do not eat the recommended amount of grain each day and never will...it works better for me this way as grain/flour are huge triggers for me.

I do eat a Wasa crispbread here and there and also the Bran crispbreads...good for fiber and the crunch factor.

But I do eat good lean proteins, good fats, lots of veggies and some fruit (2 to be exact )each and every day....and a limited amount of dairy...1-2 ozs of cheese.

I do not eat franken foods ie: low carb tortillas or bars. It is made from flour and not a food that I can play around with.