Thu, Aug-02-18, 02:18
|
 |
A'72 Lifer Hard Core
Posts: 15,566
|
|
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
|
|
Weight Training Exercises on Odd Days
Here are the weight training exercises I do on "odd" days:
(10 set of 10 reps with 10 lbs weights)
https://thumbs.dreamstime.com/z/wom...on-72871735.jpg
Front Curls (Biceps curls) #5
Front lifts (not pictured)
Overhead lifts #8
Side lifts #7
Standing Side crunches #6
Triceps extensions #3 |