I hate feeling hungry. I hate not having a "just right" - not overfull - feeling with my tummy.

So I use volume - soups, teas with my meal. Today's cm lunch is an example.

I used 4 oz. lean ground turkey (170 calories - if you're curious), with 1 serving (which is 2 cups) of shredded red cabbage, boiled with 2 cups or so water, bit of fresh lemon thyme, sprinkle garlic powder, some black pepper..cooked this into a soup. Yum and very filling. ps total calories for this meal - 195. Lot of bang for the "calories".