Sat, Feb-06-16, 05:02
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Weight Watchers has a YouTube channel where you can watch all the versions of their latest commercials. Some of the comments it has garnered are funny (and crude) . Her "favorite breakfast meal" ad is another ode to bread.
http://youtu.be/eSOtcyK3hF8
Journaling is an excellent habit change technique...Monitoring.
You can't Manage what you don't Monitor is the saying in business.
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