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Old Mon, Apr-01-19, 15:33
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JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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If you would like the members on this forum to comment on your diet, maybe you can share exactly what you are eating. You note your plan as Paleo, but then it is "modified". You did not read any Paleo books, so we don't even know what version of "paleo" you are doing. Answers about exactly how many carbs you eat, do you include nuts, alcohol, sweet potatoes, rice, etc. could help us give suggestions if wanted. Are you on any medications? Hormonal ones can hinder weight loss. Maybe check a Keto diet and see how your plan compares? All the best,
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