Sat, Jan-26-19, 09:24
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Quote:
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Originally Posted by Melilotus
The last few days have been great, I had a good diet, less carbs, clean eating. Less calories too. I also worked out every other day. I'm very happy about it. The only thing is that I gained 2-3 pounds! So...I'm not going to use the stupid scale anymore, at least not for a month or so. I'll take my measurements once or twice a month and that's it!
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I find that NSV is what is important too. How you’re cloths fit. I do both and weigh each day. It is a barometer for me. I reached my goal a few days back but now heading up. It’s ok. My body needs to find its way on this woe just like I’m doing. |