Sat, Dec-15-01, 16:03
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Senior Member
Posts: 320
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Plan: low carb
Stats: 324/228/180
BF:47%
Progress: 67%
Location: Harrisburg, PA
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Hi Harley
The ECC for 1 cup of spagetti squash is 7.843
(I use one cup for my whole recipe)
This is the only squash that breaks apart and resembles angel hair.
You can eat pumkin (which tastes good fried, boiled, and baked) too. There are so many things you can eat with this way of life. It is like a food adventure
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