Sun, Jul-20-03, 18:36
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Senior Member
Posts: 946
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Plan: Atkins
Stats: 182/147/145
BF:
Progress: 95%
Location: Innisfil, Ontario
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Hi FM,
Don't know if this will work for you, since you're not recording anything, but I broke a 2 month stall just by increasing my calories to 10-12 times my current weight. And I'm not alone--this works for a lot of people, because by eating too little, we've allowed our bodies to go into "starvation mode". For some reason, lowcarbing seems to lower our appetites...probably because fat is more satisfying.
Try eating your current normal low carb way for a few days and record everything at Fitday (I know it's a pain, but worth it). Then you can decide if eating more will help.
Hang in there--it does work!
judy
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