I'm still new at this, but I notice a few things that will trigger me to want to eat non-stop!!

CHEESE!!! This is a hard one for me. I tend to nibble and nibble and I wind up eating way too much!!!

Those Atkins and other low carb bars! Tasty, but they really do trugger sugar cravings in me. I need to really limit them.

Nuts! I sit and much away without realizing it, I can easily eat the whole bag!!!

I think I do the best and loose the fastest when I do the plan exactally like how it was meant to be done!!! (duh!)