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Old Sat, Feb-02-19, 12:26
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cotonpal cotonpal is offline
Senior Member
Posts: 5,316
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
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People can only take in what their minds are ready to hear. One things I try to do is make things into "I" statement. So instead of saying "artificial sweeteners are dangerous and no one should be eating them" I would say something like "I found that when I removed artificial sweeteners from my diet my appetite decreased or my craving for sweets decreased or my intestinal issues went away". I guess that's a gentle nudge rather than a persistent nag. Mostly I don't believe I'm very successful in convincing anyone of anything but maybe, just maybe, I help plant the seeds of better health in some people. These seeds will sprout in their own time.
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