Lizzy, Were are you?You will find that posting each day helps. Even just to talk. Come on ln and start yourplan to health and well being.
Any one else do come here also.
You do not have to do South beach plan. Any plan you are doing is ok.
Mara. life sure changes for the better when we are heathy. We all know the first step and staying with it is hard. We can do it.
Our body is a wonderful thing. And it can take you far. If we just feed it right and Exerisce.