View Single Post
  #351   ^
Old Tue, Oct-06-20, 07:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Date --- Steps --- Other Activities
------- - -------- - ------------------------------
Oct 01 - 10,958
Oct 02 - 15,792
Oct 03 - 16,322 - 3 mile hike with Courtney
Oct 04 -- 7,971
Oct 05 - 14,853 - UBWT - 16 Floors
Oct 06 -- 8,797 - 16 Floors
Oct 07 - 15,305 - UBWT - 17 Floors
Oct 08 - 13,135
Oct 09 - 13,065
Oct 10 -- 4,189 - rainy - indoor chores
Oct 11 - 13,051 - UBWT
Oct 12 - 12,435
Oct 13 - 13,966 - UBWT - 25 Floors
Oct 14 - 15,119
Oct 15 - 13,510 - 35 Floors
Oct 16 - 14,114
Oct 17 --7,489
Oct 18 - 14,557
Oct 19 - 16,522
Oct 20 - 20,949 - Sharp Top Mt Hike
Oct 21 - 14,569
Oct 22 - 11,678
Oct 23 -- 7,944
Oct 24 -- 7,936
Oct 25 -- 6,310
Oct 26 - 14,172 - UBWT
Oct 27 - 14,228
Oct 28 - 11,570
Oct 29 - 10,566 - UBWT
Oct 30 - 14,863
Oct 31 - 13.261

UBWT = Upper body weight training
LBWT = Lower body weight training
Floors = Flights of stairs on the Y's Step Climbing machine

October Summary

Total Steps: 389,568
Total Miles: 192
Average Daily: 12,567
Miles Bicycling: 3
Miles Jogging: 0
Avg Daily Floors Climbed: 14
Reply With Quote