Originally Posted by Judynyc

I do eat a fairly large variety of foods being on the SBD...however I did restrict my grain intake while losing and still do. I do not eat the recommended amount of grain each day and never will...it works better for me this way as grain/flour are huge triggers for me.
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I do not eat franken foods ie: low carb tortillas or bars. It is made from flour and not a food that I can play around with.