People on MFP say that if you are fat adapted you can exercise off infrequent carb slips. I wouldn’t know about that being early in the process.

I am literally taking it one day at a time here, trying to believe this will be my WOE but having trouble motivating to eat enough. I’m sick of most meats already and I’m so not hungry. I did make the cauliflower pizza myself and it was dreadful. I am waiting 6 more days of induction to try the fathead bread recipes, I hope they are good!

My headaches are significant and I eat a lot of salt so that’s not it. I’m beginning to wonder if I am uncovering an intolerance, possibly to cheese or mayo.