Tue, Mar-12-19, 13:47
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Quote:
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Originally Posted by Meme#1
Exercise? I've read on here time after time that exercise is good for toning the body but it's not going to create the type of fat loss that we want without changing what is going in the mouth, but diet can do that alone without the excersise.
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Not for fat loss, but to use up calories..... generally, those who exercise more can use more carbs. At least that is what I understood DANDR to say. Otherwise, just eat more fat to fuel the busy body.  Or wagyu beef!  |