Thanks for the help, everyone. Someone did put the lists in a comment on his fan page.

I thought it was hysterical that a doctor grabbed his face and said he should have that mole looked at during the show! That's what I say every time I see him! He needs to get rid of it, benign or not.

His plan is pretty reasonable; I question the 1x per week dessert and pasta and whole grains daily (!) since some of us can't have those without igniting a firestorm of cravings. But in reality, that's what I would like to do. I don't know if I'll ever be able to control my relationship with food to that extent.