The Atkins products are processed foods. I used to use them, but I wasn't able to stop at just 1. Like sugar junk foods, they just left me craving more. It took me a while to figure out that eating too much low carb food was just as bad for me as eating too much of any food.

But that's just me. Have you checked your blood sugar before & after eating/drinking them? That's how I found out that foods that other people say are fine for low carb diabetics aren't fine for me.