I have seen a few articles online talking about how the SBD has been revised in the past few years. I was listening to an audio copy of the new supercharged book, but it didn't seem any different. It mentioned eating small servings of legumes and limiting dairy in phase 1.

But the articles I've seen state that now we are not allowed legumes in phase 1, and we are also allowed 2 cups of FULL FAT dairy. I'm legally blind, so I don't have a hard copy of the book, only the audio version, and I'm confused. I can't just flip to chapters in the audio book, like one can do in the hard copy.

Can anyone clarify for me, please?