Hey Sen,

My wife is not into the fitness game nearly as much as I am and her strategy is much more hap-hazard. She doesn't take any supplements or plan her workouts in any way. She's very spontaneous.

I've only taken the carb-free, pill-form creatine. I have noticed a rare incidence of bloating, last night was the first-time, and that was followed by some bad diarrhea. So I can't really say that it was the creatine. I almost never get sick, I mean almost never.

I also read today, that a lot of proteins contain vitamin b12, and that b12 is supposed to be very good for recovery.

J