I ate 2 servings a day last week of the strawberry and choc almond coated bars and lost 5lbs for the first time since first month. Probably not a result of the ice cream(they call it dairy dessert) but hey we'll see this week I'm working on a half gallon of choc mint. 2g per 1/2 cup but 4g sugar alcohols. They don't stall me just tear me up inside. I can usually get away with less than 10g SA a day and just be mildly affected. I am going to stay away from these so call treats though because I don't want to redevelop old eating habits. I figured I deserved it after celebrating 6 months on this way of life and expecting a newborn anytime!!!! STRESS!!