Ok, I'm a little behind in logging what I've been doing. So, here goes.
I started my three-split workout this week.

Split 1
Abs
Center Crunches = 20
Right Crunches = 20
Left Crunches = 20
Left Lifts = 20
Reverse sit-ups = 20

Quads
Squats = 3/8
Dumbbell Step-up = 3/8 (these are great! the bench was just at the height where my quads were parallel to the floor before the step)

Shoulders
Dumbbell Lateral Raises = 3/8 20#
Dumbbell Military Presses = 3/8 20#
Dumbbell Lying Rear Lateral Raise = 3/8 15# (I won't do these again, not enough room under the bench.)

Then on Tuesday I rowed by can't find where I wrote it down. It was 35 minutes.

Plane Crazy