Wed, Oct-30-19, 16:59
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Senior Member
Posts: 1,596
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Plan: Carb reduction in general
Stats: 230/185/180
BF:
Progress: 90%
Location: Texas
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So these researchers picked some nutrients they think are good for avoiding depression and then checked nutrition lists to find the stuff highest in those nutrients without actually testing those food combinations on actual patients, right? Who wants to volunteer to eat lots watercress, spinach and oysters and see what happens? Me, I think I'd get pretty sick. However, I'm quite not depressed and doing fine on stuff like lots of meat and some eggs and dairy, thank-you.
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