Did great yesterday... Saturday. I did that Denise Austin Pilates video... OMG kicked my butt. I think that since I have been at the smae weight for three days that I am going to forgo the toning and go with the cardio stuff for awhile. See if that helps lose some fat and then I will go back to the toning.

ICON: I so understand what happened to you. Once you start those carbs you can't stop yourself. It is like carbs are drugs for us and why this diet is a God send. Don't beat yourself up about losing it, just jump right back on and start again today. You can do it! One cheat won't hurt you too bad it is the continual cheats that get us in trouble.

I am going to start a new week today, Sunday, if that is okay. I fiigured it would be easier than going in to five pages of messages. I hope you all don't mind!