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Old Fri, Jan-20-12, 17:23
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,671
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default Today so far

I feel bushed.

First thing.:

Torso Track (50) *

CM PT home exercises:

WigWags (2 minutes total) *
Periformis Stretch (60 secs ea. side) *
Hamstring stretch (60 secs ea side) *
Side Planks (10 per side) *
Planks (10) *
Calf Stretch (1 min, 2x) *

Los Al PT home exercises:

Bridges (2 sets of 10 w/4 second hold) *
1/4 Curls (2 sets of 10) *
Child Pose (30 sec x 2) *
Hip Stretch (30 sec/side)
Pendulum (10 each side w/a 5 second hold)
Squats (2 sets of 15) * UGH
Lunges (10 per side) *
Sit-to-stand (2 sets of 10)
8 lb. weight curls w/wall squat, both arms at once (2 sets of 10) * 5 lbs.
Blue Ribbon Pull downs (10)
Weighted Pushes (2 sets of 10)
Weighted Pullbacks (2 sets of 10)


My own Floor exercises:

Elbow Squats (20) *
Mr. Sandman (20) *
Barbies (15) *
Wings w/5 lb. (15) *
Up Lifts w/5 lbs. (15) *
Elbows Up w/5 lbs (15) *
Side Leg Lifts (10 per side, arms stretched) *

At-gym PT exercises:

Supermans (15)
Ball Leg Curls (10)

My own Gym exercises:

Leg Press on #5 (2 sets of 10)
Pull-downs on #5 (2 sets of 10)
Stationary Bike (15 minutes)

Brisk Walk: 2 walks (total: 1 hr. 15 minutes)

Around sundown:

Torso Track (50)
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