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Old Fri, Dec-29-17, 21:02
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Welcome BlueOwl54. It sounds like you know what you need to do. The trick is to figure out how to make yourself do it, through thick and thin. I know your struggles. I was an on again/off again yo-yo dieter for decades. I was a professional at diet failure and a very slow learner. But once I figured out that this will only work if I make it a lifestyle change everything changed. A diabetes diagnosis certainly helped reinforce the notation that there is no going back for me. Time on plan makes it happen. Before too long the "diet" will morph into "how you eat." When that happens you will be on your way.

This is a great place for support, information, and inspiration. Support here helped me get over the hump with this WOE. I know that I am only a few bad decisions away from returning to the same old struggle. There are a lot of us on this forum with the same issues. We know that this is what we need to do to succeed. Staying active here keeps me honest.

I hope to see you around here often. The more the merrier.
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