Sat, Apr-18-09, 03:48
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Faux-foods=Doh!Foods
Posts: 3,254
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Plan: Low Carb
Stats: 216/180/154
BF:
Progress: 58%
Location: Melbourne, Australia
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Quote:
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Originally Posted by bsheets
So, my gym'ing for the week just completed:
Sunday - 1hr Body Pump
Monday - 20mins interval cardio in AM, 1hr Body Pump in PM
Tuesday - 20mins interval cardio in AM
Wed - 20mins interval cardio in AM, 1hr Body Pump in PM
Thur - 20mins interval cardio in AM
Fri - 20mins interval cardio in AM, half hour really hard body circuit with trainer (heart rate up to 180! Average of 154bpm)
Sat - absolutely nothing! My day off hehe
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Wow! What a great exercise routine!!
I gave it up though long ago and I'm all fat again all over. Off to try again, going to draft a plan with my trainer on Monday so I'll keep you posted  |