Fri, Aug-01-08, 13:18
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Nelson
it looks like the quality of carb and fat, along with fiber, was a bigger factor than I realized. My diet was actually quite "Beachy," except for the non-fat and reduced-fat dairy. (I simply won't eat that stuff. I'd rather have half an ounce of real cheese than 4 ounces of fat-free plastic.)
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Exactly...ITA! 
and I agree on the fatfree cheese and certain dairy. I have found some cheese that taste the same to me so why not the lite version. ie: lite jarlsberg. I also enjoy the Laughing Cow lt cheeses. Lt sour cream tastes the same to me as regular full fat.
I'll be interested to see the results of your month long experiment, Nelson!!  |