Week is going really well, my whoosh didn't disappear overnight, so for a second day, I'm at my first mini-goal of 295.

Breakfast today: 1 serving cm smoked wild Alaskan sockeye salmon, 1 egg cooked with 1 mushroom in 1.5 tsp. butter, with a slice of cheese melted over the egg. 1.5 oz. half and half with an extra large coffee this am (to get me going).

lunch will be a small (maybe 3 oz.) can of cm salmon mixed with mayo, mini-cucumber and celery.

rm will be small salad with dressing, 2 pieces fried cod, plain green beans and a small slice of pie. Coffee.

Planning my weekend and menu for next week. Without planning, I just don't do well at this time.