I used to "advise" by pointing out not on plan stuff, but honestly, I think we each have to figure it out ourselves, and each of us "works" differently (to some extent) in our bodies.
I know I don't do well with a slice of bread, and do better when my carb is rice, for example.
I personally, can have cravings triggered by small deviations (though some deviations, not so much..lol), and you may find you don't easily develop cravings (that niggling hunger when you know your tummy feels full, but that internal voice gets going saying you really "need/want/havetohave - that".
Food logging is the best way to figure out what you can and can not do