Hi there Tanya......

Sorry you didn't get an answer sooner. Hope that you are still around.

If you need to be having snacks, why not consider eating 5 - 6 smaller meals a day, rather than the usual three and snacks? When you eat this way, it's easier to do because you can just divide each meal into two. For example, if you have a three egg omlette with cheese and veggies for breakfast, only eat half of it and save the rest to eat at "snack" time.

Also, have you checked out the recipe section of the forum, specifically the section on "Quick Meals & Snacks"?

http://forum.lowcarber.org/forumdis...p?forumid=40&s=

HTH
Marlaine