Wed, Feb-12-20, 20:48
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Well done and welcome.
IF has great advantages when combined with VLC.
I tried 23/1 and it was easy.....after doing 18/6, then only two meals, then just one. We do what works......continued success.
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