This is a moderate low carb plan that I enjoy. There are six pillars that are very helpful to me:

1. 100 grams total carbs daily ( not net).
2. 100 ounces water daily.
3. 100 minutes movement weekly.
4. 100 minutes extra movement weekly.
5. 100 minutes stress relief weekly.
6. 100 minutes extra sleep weekly.

Her book explains it all. The author is Liz Josefsberg. She was a director at Weight Watchers who has coached a few celebrities on WW, but she quit because she no longer agreed with their diet.

This plan is great for those who don’t need to keto.