Tue, Nov-13-18, 15:02
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Senior Member
Posts: 229
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Plan: mine
Stats: 222/185/143
BF:
Progress:
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Quote:
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Originally Posted by Dazed1
If you convince your subconscious it will guide you to your goals. Don't underestimate the power of the mind. When you talk to yourself do not use any negative terms. You do not want to lose weight, you want to get rid of it. If you lose something you will try to find it. If you get rid of something it is because you don't want it. Your conscious mind will not determine your fate. My Gerd went away as I lost weight. I also had previous success and then fell off the wagon. Our starting weight and goal weight are not that different. I am 71 so you are not going to let an old fart beat you.
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yes mind is very important . Also first 2 weeks, many many depression i remember. not only mind also body suffers. just hold on when 2 weeks finish everything becomes more easy.
i remember i couldnt even walk, sleep, talk with people. i was like a walking dead.
depends on person maybe you will never struggle . when starting period ends you will be very very happy. |