I finally got the thread to work, Judy. Thanks. I am increasing my exercise program little by little. I had surgery on my knee last Monday so I am restricted to certain moves but I am incorporating what I can. Thank you for making me feel at home here. Sissytea34 you did a good job. Judy how do I get my name added on the list. I know that I am late in the game but I weigh in on Fridays is that okay? Should I post more on that forum or on this or use both?