Fri, Jun-24-16, 09:05
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Senior Member
Posts: 2,312
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Plan: modified adkins (sort of)
Stats: 265/176/167
BF:
Progress: 91%
Location: Austin, TX
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30s knees and straight arms. Tried to do 3 with long rests in between. Second was only 20 seconds and third just 17s. But, I WAS breathing on all three. Now I feel like my abs are on fire.
Lordy, I've got such a long way to go to even begin to catch up with the rest of you....
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