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Old Sun, Nov-03-02, 11:52
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Jenjenjazz Jenjenjazz is offline
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Posts: 2
 
Plan: Herbalife
Stats: 150/146/130
BF:
Progress: 20%
Location: Louisville, Kentucky
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I am SO new to this. I like your idea of using meditation to prepare yourself to control eating habits during your day. It makes sense to me. However, I have never meditated and will need all the info I can get to get myself started. I have copied some techiniques from this thread. Thanks for the help.
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